Protocols
The Plastic Free Protocol
How plastic gets into your body, what the research links it to, and a cheap, simple protocol to cut your exposure starting today.
The Protocols
Start with one protocol this week.
One protocol a week. Sleep, training, food, focus. Backed by research, written for you.
Index / The Protocols
Latest Protocols
Index / Research
Research
Supplement and compound breakdowns. Published here, never emailed.
Magnesium (Mg)
Magnesium is one of the most important minerals in your body, and one of the easiest to run low on. It's involved in more than 300 enzyme reactions. Energy, muscle contraction and relaxation, nerve signaling, protein synthesis and blood sugar control all depend on it.
Read ➔Acetyl-L-Carnitine (ALCAR)
ALCAR is the brain form of carnitine. It gets into your brain more easily than plain L-carnitine, and its research reflects that: mood, memory, nerves and fatigue.
Read ➔